being real

Do we sometimes feel like we are lying to ourself and everyone else?

Do we want to put on an act or do we want to grow as a person?

Big Lebowski
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 I have to be real as the first step. The second step is accepting whatever that is. The rest is cake.

“My inner child doesn’t play well with other kids”

Real change, whether it is feeling safe, feeling beautiful or enlightenment is something that happens to us automatically.

You are in the right place. You are here.

We need to automatically reward ourselves with the feelings we want to have, for being authentic no matter what we do. This is the first step towards real growth, not being phoney.

To increase our self respect, we are going to do an exercise to love ourselves unconditionally and then another exercise to enhance our self respect.

Am I unconditionally loving to myself?

Listen to

Click on the above exercise.

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Unconditionally loving who I am so I can be more myself

Listen to

Click on the above exercise.

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Self respect exercise.

Listen to

Click on the above exercise.