Do you want to be able to have your way more often?

Are we overly submissive when someone else is dominant?

Do we do what we are told by someone that sounds dominant, without realizing it?

1) Someone tells us what to do with a dominant voice. They give us a simple command; stand, sit, stay or follow me. We see what happens and how we feel.

2) The same exercise again but this time we take three long relaxing breathes after they give the command. If we notice we were very comfortable just following in the first exercise but much less moved after we relaxed, we do the audio exercise.

Are we able to be dominant?

Do we shy away from telling people what to do without realizing it?

1) We give a command in a dominant voice. It is a simple command; stand, sit, stay or follow me. We see what happens, how we sound and how we feel.

2) This time we take three long relaxing breathes before we give the command. If we sound better and are more comfortable after the breathes, we do the audio exercise.