How can I see the beauty within me

I would get a new suit, haircut, a tan or loose 10 pounds and could see with my eyes, I looked better.

I stopped reacting with jealousy, made a person that was unable to even stand, walk and I could not look in the mirror and see myself as more handsome.

We instantly and automatically get a feeling about what we look at.

I was much more attracted to people that were wonderful inside, I was able to add that value and meaning to what I saw… I wondered why I wasn’t able to see that when I looked at myself?

I developed this exercise after years of research about how our brain works, so we could see ourselves and our beauty, automatically all the time.

The Beauty Within

CEREBROLOGY EXERCISE:  SEE WITH YOUR EYES HOW ATTRACTIVE YOU ARE

Step One

The exercise begins, we start by standing 6-10 feet from a mirror and to the side so we can not see our image. Next we walk up to the mirror but not so we can see ourselves and just before the mirror we stop and close our eyes.

Next we take a few deep breaths and relax.

If we are more relaxed after a few breathes, it may be because we have some apprehension.

If we were to look in the mirror when we are apprehensive, we add the feeling of apprehension to what we see.

After we assess how we feel we go back to where we started several feet away from the mirror.

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Step Two

We do what we did to begin with again, we walk towards the mirror and stop to assess how we feel. We do the relaxation exercise again and assess how we feel. We continue doing this exercise of just walking up to the mirror, until we can go to the mirror and find ourselves automatically relaxed when we get there.

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Step Three

The next step is similar but we add one more thing.

We walk up again and close our eyes before we look at our image. We do a self check to see if we feel beautiful in our body before we look at ourselves.

How we feel about ourselves inside our body is added to the picture we see and if we do not have a feeling we are beautiful we will not see ourselves as beautiful.

We do a self check after arriving at the mirror with our eyes closed,  if we do not feel beautiful in our body, we allow ourselves to feel beautiful in our body and then we return to the starting place a few feet away from the mirror.

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Step Four

We repeat this step until we are able to walk up to the mirror with our eyes closed and feel beautiful in our body.

When we are able to walk up to the mirror and have a feeling that allows us to feel beautiful, we open our eyes and see our real beauty.

We do the exercise a couple times to reinforce the visual understanding.