Something warm to bring home

We do self checks to understand how we are feeling from everything else that happened during the day, before we walk in the front door.

There are times we bring a feeling of tension from an entire day into our home and are not aware of it.

How can we be responsible for our part in our experience if we are not aware of what we bring to it?

We are going to first feel the tension we have in our body as we get in the driveway and next we are going to completely let go of all of our tension and go into our home with a wonderful energy.

After we do this exercise in the driveway a couple times, we will enjoy walking in our front door much more and our family look forward to us coming home to be with them much more.

We will have a better experience of our reality by just taking a few minutes to relax before we go in the door.

The following exercise was made because it helped me.

Click on the above exercise