Do we want to open our heart and have the passion for life we felt when we were young?

When I was going to Chiropractic College, many instructors told me….”Eighty percent of the time the body heals itself, ten percent of the time we do something to help heal the body, ten percent of the time we do something that makes the healing process take longer.”

We heal over time physically, emotionally and spiritually. The more we understand that we did the healing the more empowered we become.

As we take more responsibility for our lives and give less power to others, we become more aware that “empowered” is about taking our power back.

We want to become strong and healthy in every way. If we were hurt emotionally and someone “helped” us by telling us how to “think” correctly, we may have been helped to stop feeling.

We may know that we have to open our heart again if we are going to feel passion and if we have the courage to live a life where there is pain, there is also a lot of joy.

Exercise your body, exercise your spirit and please, get some exercise for your heart…

Sometimes to truly become whole, we have to be vulnerable. Please try the following exercise, we will see if we have the strength to love again.

Finding what makes it difficult to open my heart.

Click on the above exercise.

Improving how I feel about myself, so I can open my heart again.

Click on the above exercise.

These exercises are not just for romantic love they are to open our heart to the people we care about.