Confident part II
Most of us never think of ourselves as timid or confident. What is the difference between someone timid and someone confident?
In my opinion the difference between someone timid and someone confident is this: A timid person is uncomfortable and wants to stop feeling that way. A confident person has the ability to connect to what is going on inside of themselves and feel comfortable being vulnerable.
A timid person does not feel comfortable being more vulnerable. A confident person relishes the naked joy of their emotional vulnerability and is capable of being proud of themselves for growing.
A timid person is not comfortable experiencing their own feelings and emotions. A confident person experiences all of their feelings and emotions and is able to be vulnerable, open and grow from the lessons they learn.
People can see what is happening outside of themselves and want that to change. People discuss intent with me and ask me how to change intent so they may have happiness. When discussing intent, I tell people that we create things because we are comfortable having something, not because we want something we have not had.
I tell people that have relationships that leave them feeling empty to become comfortable experiencing their own feelings as a first step. After we experience our feelings it is possible for us to give ourselves the feelings we want to get from others. When we love ourselves, the universe will send us help.
A timid person wants to stop feeling uncomfortable. They enjoy making someone feel good, they want to be wanted and needed.
A narcissist is also a timid person. This timid person has traded the need to be loved in for a need to be admired. A narcissist has given up on being themselves, they have the idea that they can be more successful being what others want.
When we think being someone different will make us what people want, being comfortable with who we are…which is the “road to confidence”… just gets further away.
A sociopath is someone that is also a timid person. A sociopath enjoys having control of others and believes power is what is respected and wanted. Sociopaths enjoy using other timid people to feel more powerful.
All timid people are, “looking into someone’s eyes to feel good about themselves.”
With some practice experiencing all of our own feelings, we can understand what situations give us reactions that make us feel uncomfortable. When we are feeling uncomfortable we are not likely to enjoy feeling vulnerable.
I can easily rewrite a preparation to a situation that creates a reaction that makes someone feel uncomfortable. After we rewrite the preparation to the situation that made someone uncomfortable, we have rewritten the conditioning associated with the experience.
When we have rewritten the conditioning, a person can feel vulnerable and comfortable or wonderful. This ability gives someone a new experience of themselves and allows someone to have a much greater option of wonderful experiences. It is the same as if we learn to float…we now experience the water, ourselves and being vulnerable in a comfortable and wonderful new way. It is important to feel comfortable and wonderful being vulnerable in as many social situations as possible because our brain was created to be social.
When we grow in this way, we make it possible to rewrite the story that is the theme of our life. We can become confident at our core and have fun growing, being and creating.
I am going to give some exercises in part 4 that are easy and lasting that will help us to become happy, confident and capable of creating what will be wonderful.
Email me or call me if I can help you personally with anything. Bob@ichangereality.com or 360-953-7408.
What heals our heart
Do we want to open our heart and have the passion for life we felt when we were young?
When I was going to Chiropractic College, many instructors told me….”Eighty percent of the time the body heals itself, ten percent of the time we do something to help heal the body, ten percent of the time we do something that makes the healing process take longer.”
We heal over time physically, emotionally and spiritually. The more we understand that we did the healing the more empowered we become.
As we take more responsibility for our lives and give less power to others, we become more aware that “empowered” is about taking our power back.
We want to become strong and healthy in every way. If we were hurt emotionally and someone “helped” us by telling us how to “think” correctly, we may have been helped to stop feeling.
We may know that we have to open our heart again if we are going to feel passion and if we have the courage to live a life where there is pain, there is also a lot of joy.
Exercise your body, exercise your spirit and please, get some exercise for your heart…
Sometimes to truly become whole, we have to be vulnerable. Please try the following exercise, we will see if we have the strength to love again.
Finding what makes it difficult to open my heart.
Click on the above exercise.
Improving how I feel about myself, so I can open my heart again.
Click on the above exercise.
These exercises are not just for romantic love they are to open our heart to the people we care about.
Unconditionally loving ourselves
Would you like to try a five minute exercise that will allow you to unconditionally love yourself?
These exercises will give us self esteem and allow us to reward ourselves all the time, for being authentic not just for the things we do to be admired.
The first exercise gives us the opportunity to find out what is preventing us from being unconditionally loving to ourselves.
This exercise gives us the ability to let go of what prevented us from loving ourselves unconditionally and gives us a new experience of ourselves as unconditionally lovable.
