Would you like to try a five minute exercise that will allow you to unconditionally love yourself?

These exercises will give us self esteem and allow us to reward ourselves all the time, for being authentic not just for the things we do to be admired.

 The first exercise gives us the opportunity to find out what is preventing us from being unconditionally loving to ourselves.

This exercise gives us the ability to let go of what prevented us from loving ourselves unconditionally and gives us a new experience of ourselves as unconditionally lovable.