Letting our inner child out
How do we become more ourselves and alive?
Have we ever had a dream where someone or something is chasing us and we are unable to see what or who it is?
We want to run in those dreams but the same dream can give us a feeling we are unable to move.
What is chasing us and what is holding us from moving forward?
There is something we may not be able to see…it is the same problem the Tin Man, the Lion and the Scarecrow had….and it can create nightmares for the child within us.
I am sure we have all rewarded ourselves when we accomplished something others admire. We feel more alive because we have been conditioned to give ourselves a chemical reward for the accomplishment.
How can we find what we like if we only receive chemical rewards for the things we have been conditioned to do?
If there is no reward for us opening our heart to find what would feel wonderful for us, how can we have the courage, brains or heart to create wonderful dreams asleep or awake?
Can we reward ourselves for things that would make us proud, even if they are not something we have rewarded ourselves for in the past?
We can create chemical rewards and rewrite our conditioning so we get the same “feeling of aliveness and pride” we got from doing what someone else wanted us to do. We can reward ourselves for our creativity in the same way we would for finishing a project, getting a good grade, hearing a “job well done”, hearing applause, having someone admire us that is an “authority” figure or from getting a diploma, a medal or a watch…
In the Wizard of Oz the Scarecrow has stopped thinking, the Lion has lost courage, the Tin-man has lost heart and all because they do not know how to reward the child within.
There is a child within all of us. We are that child’s parent now. What is our excuse for not rewarding ourselves for being who we are?
How we reward ourselves is automatic.
Let us examine what we are feeling chemical rewards from…
We may have learned to respect authority figures more than our own judgement. If we feel more alive when a stranger admires us than when we look in the mirror, we may have become admiration based and not love based.
Looking for admiration may be the only time we give chemical rewards and this is hard for us…particularly when there are few of these rewards as we create our own business or are in management, there is more criticism and less praise as we excel.
We can condition ourselves to give automatic chemical rewards because of love.
Want you to try something? This is a “love based chemical reward” exercise.
It gives one the experience of loving their inner child. To begin, I want you to be proud of your inner child for directing you to something that made you happy. This is just a practice exercise.
Do you remember the last time you indulged in play? Have you played with bubbles, had a food fight, gone to get a massage, brought flowers home, went to a funny movie or just walked along the beach in the rain lately? If you remember something that made you happy, created art or heard music ….anything at all…. lets go to the next step.
Completely relax. Breathe deeply and as you slowly exhale let go in your face, now your head, now your neck, let your shoulders completely drop…. breathe deeply, exhale and relax all over.
Now remember the best feeling of reward or aliveness you have ever experienced in your body. The feeling of aliveness and excitement can be from anything, let go of the thought about what created the feeling and just feel the experience of the feeling all over. Take some deep breaths and allow the feeling to wash over your body and through every part of you. When you feel wonderful….
…….give it to the child within you. Walk slowly towards a mirror and with each step feel the wonderful feeling as it grows stronger, breathe deeply and ……as you open your eyes see the child within and feel good.
The child within deserves the reward of this chemistry because we love them/yourself for being happy in this life….its not so easy all the time…but it is important to feel alive and happy.
It is amazing how much more we are ourselves when the rewards we give ourselves automatically make us feel wonderful about ourselves.
The nucleus accumbens, the brains reward system, as well as the frontal lobe are much less active when we only reward ourselves for being admired. If we reward ourselves instead of just waiting to get it from others, we have much more activity going on in the reward system of our brain.
There are times we all have sadness or failure.
The same things the Wizard of Oz gave, self confidence, courage and the capacity to love are something we can give ourselves.
If we want to become who we were meant to be, we must have the ability to reward ourselves, not look for the Wizard of Oz to do it.
Every relationship can give us an opportunity to have a better relationship with ourselves.
Loving yourself and rewarding yourself for doing that, creates incredible relationships.
Love <3
Success
I remember someone saying “If we could enjoy our work with the enthusiasm we play sports with, we would be very successful.” We change the percentages in our favor when we see challenges instead of obstacles.If you or your employees are looking for ways to be more successful, the first step to take is clearing the lens we use, so we can see our goals as small challenges and enjoy each one of them.
Jack Nicklaus, the wonderful golfer was asked what his secret to success was. He said, “I think that winning at golf is just about luck but I notice I get luckier the more I practice.” I understood from listening to people that were successful what the ingredients for success were but having the feeling they had, was what gave the ingredients flavor.
Seeing challenges instead of obstacles is something that comes from deep inside us. I wanted to have the sense of play and wonder that I saw on the faces of those that had the courage to live a life they dreamed of. I wanted to be as enthusiastic about everything I did, as Jack Nicklaus was about playing golf.
Rewriting the conditioning I had that automatically made me see obstacles instead of challenges, was essential to my success because without those barriers, I had incredible power. I did some easy exercises that permanently tore down my invisible walls, walls that kept me from reaching my goals.
We do not need someone to cheer us on, we need to know how to permanently remove the conditioning we have that limits us. Cerebrology training is now providing workshops that will quickly, easily and permanently allow us to rewrite the old limiting conditioning we have.
When we feel a passion for our work, we automatically see each step towards our goal as a challenge that we enjoy. We can work the way we play at sports, put our all into what we do and do it without fear. Having the natural ability to enjoy challenges, opens new doors for us.
In earlier blogs I shared some stories about conditioning. In one story they conditioned a rat by playing a sound and then shocking the rat. When the rat heard the sound it “prepared” for a shock even after there were no more shocks. In another story about a rat being conditioned, they turned on a light and then gave the rat a shock, so when the rat saw the light come on it “prepared” for a shock even when they stopped the shocks
As we begin to do something the conditioning we have “prepares” us. Going to the mirror is like the sound or the light for the rat that was conditioned. Our conditioning “prepares” us, what we see is the feeling we have about ourselves.
If we are conditioned to feel unattractive, before we look in the mirror we feel unattractive and we add this value to what we see.If we are conditioned to feel comfortable and beautiful in our body, we feel that before we look at our reflection and we add this feeling about ourselves to the image we see. This conditioning automatically changes how we see ourselves as well as how we appear.
A previous blog had a story about monkeys that got sprayed with cold water when any of the monkeys tried to go towards a ladder that had bananas on top of it. The experimenters took one of the monkeys out that got conditioned this way and replaced it with another monkey. They stopped spraying the monkeys before they put the new monkey in the cage. When the new monkey went towards the ladder the conditioned monkeys conditioned the new monkey not to go to the ladder by stopping him.This monkey became conditioned to stop other monkeys from going towards the ladder in this way.
One by one, each of the monkeys conditioned by water were replaced by a new monkey that was conditioned not to go towards the ladder by the other monkeys. Eventually these monkeys had children and their offspring did not have to be conditioned in this way, they learned from their parents by imitation and understood the feeling their parents had about the ladder.
This is similar to what has happened to all of us in some way, we have been in many ways conditioned to have invisible walls that prevent us from reaching our goals We are automatically “preparing” for obstacles instead of seeing challenges because of this.
Cerebrology trainings use “muscle memory” to rewrite this old conditioning, so we can remove these invisible walls. The fun workshops give us a permanent clarity and strength that allows us to climb up and get what we want.
